Hey VFH Crew!
It’s time for our 2nd In-House Comp of the Year at VFH Capalaba.
📅 Saturday 2nd August
WHO: All VFH Capalaba & Wynnum Members
TEAMS: MF, MM, FF Pairs
DIVISIONS: Scaled / Intermediate / RX
(You and your partner can be in different divisions — you’ll each complete the standards for your chosen division.)
Whether it’s your 10th comp or your first — this day is for YOU!
Push yourself and have some FUN!
💰 COST: $30 per person ($60 per team) Register after the 19th and fees increase to $35 per person. ($70 per team) So make sure you register quick!!
Includes a post-comp burger from everyone’s fave — Benz On Miller! Please make payment by transferring to the below details.
BSB: 034080
ACC: 584397
Velocity Fitness and Health
🏋️♀️ WORKOUTS:
There’ll be 4 workouts inspired by our weekly classes:
#GetFit
#GetConditioned
#GetStrong
#Barbell
All workouts can be easily modified if needed.
🗓 SCHEDULE FOR THE DAY:
6:30am Athlete Arrival
6:45am Workout Briefing
7:00am Workout 1 First Heat
1:00pm Winners Finalised & Wrap-Up
🍔 Post-Comp Burgers from Benz On Miller
We’ll have a DJ pumping tunes throughout the comp and have the crew from PowerSupps Cleveland handing out samples and supplements!
BYO Chairs, Eskies and any extra food or drinks you need for the morning.
As always we love spectators, so everyone is invited to come down and cheer our members along!
Register your team by popping your names up on the sign up sheets at the front of the gyms by Monday 28th July.
Can't wait for another great even with you all! See less
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