Strong Bones, Safe Yoga

Name: Strong Bones, Safe Yoga
Start: 2026-01-24T10:00:00-05:00
End: 2026-01-24T12:00:00-05:00
Location: 21 Miner Street, Suite #2, Canton, NY, United States, New York 13617

Canton Yoga Loft

Highlights

Sat, 24 Jan, 2026 at 10:00 am

2 hours

21 Miner Street, Suite #2, Canton, NY, United States, New York 13617

Date & Location

Sat, 24 Jan, 2026 at 10:00 am to 12:00 pm (EST)

21 Miner Street, Suite #2, New York 13617

21 Miner St, Canton, NY 13617-2220, United States

About the event

Strong Bones, Safe Yoga

Workshop: "Strong Bones, Safe Yoga" with guest presenter Jennifer McDonald
Register at www.cantonyogaloft.org
Designed for people with osteoporosis or osteopenia who want to continue or begin a yoga practice. Postures will emphasize strength, balance, and alignment as we move mindfully in our practice. Jen is a physical therapist, college professor, and certified yoga instructor. Her classes blend yoga principles with a physical therapist’s understanding of anatomy to help students move mindfully with greater awareness, strength, and ease - on and off the mat.

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