Returning to Center: A Guided Grounding Circle

Feeling overwhelmed, scattered, or disconnected from yourself?Returning to Center is a gentle guided circle designed to help you slow down, settle your nervous system, and reconnect with yourself in a calm, supportive space.Through simple grounding and guided awareness, you’ll have time to pause, listen inward, and find a sense of clarity and steadiness within.No experience needed. Just come as you are.