Qigong is an ancient Chinese system of movement and meditation; a synergy of posture, breathing techniques, gentle movement and visualization to gather, cleanse and circulate the bodies’ energy or “Qi”. Qigong means “energy skill” and is based on the premise that the human body is an energy system. Some of the many benefits of Qigong include; improved health, the ability to deal with stress and anxiety, more energy and vitality.
Benefits for martial arts and other sports include improved strength, flexibility, balance and resistance to injury. Qigong is also a spiritual discipline whose
roots go back to the ancient Chinese shamans, Taoists, and Buddhists. They all sought peace and harmony in Nature.
In this workshop, Andrea will give a brief history of Qigong and the fundamental principles, but most of the workshop will be experiential.
We will practice:
Proper qigong posture
One of the most powerful qigong systems often referred to as “the Million Dollar Secret”
A Buddhist qigong, “bone marrow cleansing”
Taoist meditation
Lying down qigong for deep nurturing and restoration
Silk reeling exercises
Walking crane from the Five Animal Frolics
At the end , if time permits, Andrea will demonstrate the Chen Saber form.
Brought to you by our World Spiritual Practices Grant through the UU Funding Program.
You may also like the following events from Unitarian Universalist Church of Canton New York:
Also check out other
Health & Wellness events in Canton,
Workshops in Canton,
Sports events in Canton.
|
