GUIDED MEDITATION

Guided Meditation
6week Session begins Wednesday, February 11th at 10:00a.m.
A practice that calms the mind, improves focus and promotes an overall sense of well-being.
This 6-week class offers structured guidance by connecting the body and mind through breathwork, relaxation techniques, verbal cues and visualizations encouraging you to be present to your inner self as you set aside distractions and worries while gently settling into a state of calm, peace and positivity.

Cost is $30 for 6week session. Pre-registration is required
Call us to register at 781-828-1323

You may also like the following events from Department of Elder and Human Services:

• This Thursday, 22nd January, 05:00 pm, DISCO DANCE PARTY in Canton
• This Friday, 23rd January, 01:00 pm, UKULELE LESSONS in Canton
• Next Monday, 26th January, 11:00 am, SCRAPBOOKING WITH LISA QUINN in Canton

Also check out other Health & Wellness events in Canton, Workshops in Canton.