eMOTION Mindful Movement

Trauma-informed mindful movement offers a gentle,
compassionate way to reconnect with the body after
trauma, honoring each person’s pace and lived
experience. This class is accessible for beginners, with
simple, supportive movements and plenty of options so
you can participate in a way that feels safe and
empowering. Through slow, intentional movement and
breath awareness, the practice helps the nervous system
remember ease, steadiness, and a sense of being at
home within yourself. Over time, this approach supports
healing by inviting the body back into balance, trust, and
a felt sense of safety.

You may also like the following events from Light after Loss at The Hope and Healing Center:

• This Saturday, 21st February, 06:30 pm, Family Game Night in Canton
• Next month, 5th March, 06:30 pm, Compassionate Care Community (Tri-C) Grief Group in Canton
• Next month, 9th March, 06:30 pm, Grace after Goodbye Widows Group in Canton

Also check out other Workshops in Canton.