Come for Earth Chants in the afternoon and stay for this Solstice Soundbath (with food and connection in between) or just come to either. People tell me how much they love the Soundbath at the beautiful Quiet View. Experiencing sacred, healing and therapeutic sound in a circular space is very special.
Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight.
During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can occur.
The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound an easier way to achieve this state than by meditating.
Apart from the deep relaxation there’s also usually a great feel-good factor.
Please bring a yoga mat, pillow, blanket and bottle of water
We need to confirm a few health and wellness questions on booking.
“Thank you so much for another beautiful day at the Quiet View. I felt truly blessed to be be able to spend time with beautiful people in such a peaceful setting.”
Exchange is £15 / £13 concessions
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