The Manor Barn
Starting at GBP 0
Ongoing (GMT+00:00)
The Manor Barn
Cockering Rd, Canterbury, United Kingdom
When life feels unsettling or challenging, cultivating inner strength and inner protection becomes especially important.
Stress and tension can easily leave us feeling powerless, yet each of us has access to deep inner reserves of peace, wisdom, and steadiness. With the right approach, we can learn to meet adversity with greater ease, adapt to circumstances beyond our control, and navigate both personal struggles and uncertain times with confidence.
Our true strength lies not in changing everything around us, but in how we respond and how we show up for others. By developing a calm and resilient mind, we can respond to difficulties with wisdom, compassion, and clarity, rather than feeling overwhelmed by them.
Join us for a series of classes with Nicola, where you will explore simple, time-honoured Buddhist teachings designed to help you let go of unnecessary stress and face life’s challenges, large and small, with openness, flexibility, and a lighter touch.
Week 1 – Finding Calm in Uncertain Times
Week 2 – Building Inner Protection
Week 3 – Responding, Not Reacting
Week 4 – Understanding and Dissolving Stress & Overwhelm
Week 5 – Making Peace with What We Can’t Control
Week 6 – Cultivating a Resilient and Compassionate Mind
Week 7 – Showing Up with Wisdom and a Good Heart
Week 8 – The Wisdom that Liberates
Each class stands on its own, so feel free to drop in anytime. We recommend attending the full series if you can, but you’re always welcome to join individual sessions. Suitable for complete beginners and experienced meditators.
Everyone is welcome!
Sessions last for an hour. Light refreshments will be served before or after the class.
About this series: This series aims to teach effective, meditation-based solutions to everyday problems taken from the Kadampa Buddhist tradition.
BOOKING ONLINE ESSENTIAL!
Prices:
Free: to members on monthly pre-paid subscription, and for Full Time Students
8 week series: £70
£10/class
£7/class low income
(Low income tickets are made available for those on benefits or unemployed)
Please email aW5mbyB8IG1lZGl0YXRlaW5rZW50ICEgY29t for further information on how to access to individual classes if required.
Free parking available at the venue.
meditateinkent.com
Everyone Welcome!
Also check out other Workshops in Canterbury, Health & Wellness events in Canterbury.
Tickets for Inner Strength for Difficult Times can be booked here.
| Ticket type | Ticket price |
|---|---|
| Pre-paid monthly members | Free |
| Whole 8 week series | 70 GBP |
| 10th February only - General Admission | 10 GBP |
| 10th February only - Low Income | 7 GBP |
| 10th February only - Full Time Students only | Free |
| 17th February only - General admission | 10 GBP |
| 17th February only - Low Income | 7 GBP |
| 17th February only - Full Time Students only | Free |
| 24th February only - General Admission | 10 GBP |
| 24th February only - Low Income | 7 GBP |
| 24th February only - Full Time Students only | Free |
| 3rd March only - General Admission | 10 GBP |
| 3rd March only - Low Income | 7 GBP |
| 3rd March only - Full Time Students only | Free |
| 10th March only - General Admission | 10 GBP |
| 10th March only - Low Income | 7 GBP |
| 10th March only - Full Time Students only | Free |
| 17th March only - General Admission | 10 GBP |
| 17th March only - Low Income | 7 GBP |
| 17th March only - Full Time Students only | Free |
| 24th March only - General Admission | 10 GBP |
| 24th March only - Low Income | 7 GBP |
| 24th March only - Full Time Students only | Free |
| 31st March only - General Admission | 10 GBP |
| 31st March only - Low Income | 7 GBP |
| 31st March only - Full Time Students only | Free |
