📹 Get a taste of the vibe – watch now
Spice up your Monday night with 45 minutes of pure feel-good movement — all standing, no equipment, no awkward mirrors. Just you, the beat, and a dance floor full of endorphins.
Every Elemental Session is part workout, part night out (minus the hangover). Expect modern club classics, euphoric lights, and a sing–dance break where you’re encouraged to let loose, freestyle, and not take yourself too seriously. Science says singing and dancing together is a massive endorphin booster — pair that with exercise and you’ve got a double shot of feel-good.
Here's what people are saying about Elemental Sessions:
✨ “It honestly just felt like I was on a night out having a really sweaty dance”
✨ “I don’t think I’ve ever smiled so much during a workout”
✨ “Banger after banger”
Perfectly pitched for all levels, with options so you can challenge yourself without feeling left behind. The lights and music keep you moving through the burn, and you’ll leave the club buzzing — sweaty, smiling, and with all your rings closed…and home in bed by 8 without even a whisper of a hangover!!!
IMPORTANT INFORMATION - PLEASE READ BEFORE BOOKING
This event is a 45-minute exercise class - not a traditional club night!
The venue is located upstairs with no wheelchair access.
This class involves flashing lights and is not suitable for those with epilepsy
You MUST be able to answer NO to all of the following questions to take part:
Has your doctor ever said you have a heart condition or high blood pressure
Do you feel chest pain at rest, during daily activities, or during physical activity
Do you lose balance because of dizziness, or have you lost consciousness in the last 12 months?
Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)?
Are you currently taking prescribed medication for a chronic medical condition?
Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue problem that could be made worse by physical activity?
Has your doctor ever said you should only do medically supervised physical activity?
If you cannot answer “No” to all of the above, please do not purchase a ticket and seek medical advice before taking part.
Disclaimer:
The event listed here is purely for informational purposes. All the details such as venue, date/time, artist information, etc., are subject to change.
This event is not associated with or sponsored by AllEvents, but it may be of interest to you. You can explore more such events with us at AllEvents.
Also check out other Workshops in Canterbury, Arts events in Canterbury, Nonprofit events in Canterbury.
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