Flow of the evening 🫶
5pm-7pm ❤️ If you are attending the Cacao ceremony at Aligned Wellness, 117 N.7th prior to the dance, this is where we will gather
715pm ❤️ opening circle/introduction followed by guided movements that connect our breath and get us into our bodies and prepare for the dance journey
730-830pm ❤️ music set to include a "journey thru all of our emotions, rooted deep to our cycles, and ancestors.
8:30 -9 ❤️Sound bath by Vibration therapy with Kyle followed by a closing/sharing circle
This will be a guided journey, based on concepts derived from 5rhythms and Ecstatic dance weaved in.
"Ecstatic Dance is a Freeform Conscious Dance. As soon as you enter the space, you are invited to let go of judgements and expectations, and allow yourself to feel your emotions, sensations, body, mind, and spirit. Because this is a safe space for movement and expression, we do request that you follow the three main guidelines: no shoes (and wear comfy clothes), no booze (or any drugs), no talking (body language only). All freedom of expression is welcomed, and there is no ‘right and wrong’ here. Trust in the journey and move through everything that arises." --
This is a family friendly sober space. No substances allowed inside or outside the door.
listen with intention & dance with devotion
Investment: sliding scale of $10-20
pay what you can to invest in our space and future community events!
pay via ticket link in the events info, or in person via Venmo/cash app.
please RSVP so I know best how to prepare the sacred space
**The warmup is guided to help center your mind and body into the present moment while exploring playful movements. Feel free to use this as your time, all guidance is a suggestion you are welcome to come in and settle into the space however serves you best.**
to register for the Cacao Ceremony please visit the link below
https://kristina-medicina.square.site/#
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