Shanmukhi Mudra

Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits:
~Improves vision
~Brightens the eyes and rejuvenates different parts of the face
~Helps with ailments related to nose, ears and eyes
~Helps relieve Vertigo and Tinnitus
~Brings about mental balance and enhances awareness
~Helps turn a person inward, prepares one for Pratyahara

Age Limit: For ages 14 and above

This program is conducted by a Hatha Yoga teacher trained by Sadhguru.

Location : Isha Yoga Center LA - 7045 Farralone Ave. Canoga Park, CA 91303 USA

Contact : bGEgfCBpc2hhdXNhICEgb3Jn / (323) 929-7098

You may also like the following events from Isha Foundation:

• This Thursday, 18th September, 06:30 pm, Inner Engineering In-Person in Ringgold
• This Thursday, 18th September, 06:30 pm, Inner Engineering In-Person in Port Chester
• This Thursday, 18th September, 06:30 pm, Inner Engineering In-Person in Blue Ash

Also check out other Health & Wellness events in Canoga Park.