Tai chi for Relaxation in Turner, Canberra, ACT

Why Start Your Weekend with Tai Chi for Relaxation?
A gentle way to honor your body mind and spirit

Step into your weekend with grace and ease.
Through slow mindful movements and deep breathing Tai Chi helps you:
Release the stress of a demanding week
Calm the mind and return to inner stillness
Restore balance in your body and energy
Ground yourself in the present moment
Let each movement be a meditation—an invitation to return to yourself.

Start your weekend feeling refreshed centered and renewed with practice Tai chi.
Read more on this page
https://tundeworld.com/Welcome-Spring-with-Taichi-Qigong-Tunde_World