Session 2: Exercise and Self Management of Osteoarthritis.

GLA:D® or Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

✅ Reduce Pain and Symptoms of hip and knee joints caused by OA by 36%

✅ Reduce the use of joint-related pain Medic*tion

✅ Reduce progression of knee/hip OA symptoms by 32%

✅ Improve Strength, Balance and Mobility

Join us for 2 FREE Education Sessions about osteoarthritis and how to manage it. Presented by GLA:D Trained Physiotherapist and Director of Higher Function Physio & Pilates, Janet Fabbri.

Session 1: Understanding osteoarthritis and it's treatment options (22/11/25)

Session 2: Exercise and self management of osteoarthritis (29/11/25)

Also check out other Health & Wellness events in Canberra.