Introduction to Ayurveda

This dedicated session introduces and explores Ayurveda - our knowledge and science of life - for healing and self-discovery. Ayurveda uses diet, herbs, lifestyle, sleep, energy management and more to address the root cause of symptoms and dise, rather than a one-size-fits-all approach. The result is deep healing and ease in body, mind, and spirit — without medications or side effects.

Join Ayurveda Health Advisor and Yoga Teacher Tracey Murray for an introduction to Ayurveda and its foundational principles, surprising yet also deeply comforting and clear. Ignite your curiosity and be empowered to bring Ayurveda into your life, to relieve symptoms and create more peace in your everyday life.

WHEN: Monday 28 December, 10am - 11am
WHERE: Flow and Food Yoga & Ayurveda, EMBARK, Lyneham
INVESTMENT: $45

You may also like the following events from Flow and Food Yoga & Ayurveda:

• This Thursday, 1st January, 06:00 am, Acoustic Yin Dream in Canberra

Also check out other Health & Wellness events in Canberra, Nonprofit events in Canberra.