Heal: Bloom and Balance

HEAL is a harmonious sound healing meditation session designed to help bring balance, soothe, and heal stored emotions, restoring your natural rhythm. Experience deep relaxation as you journey through mindful breathing, effortless Vedic Meditation techniques, and the resonance of a variety of sound healing instruments. As you let go of mental clutter, sound helps you develop an enduring presence and transition into a parasympathetic state, amplifying feelings of peace and profound inner calm.

Spring blooms all around, calling us to rise with its vibrant energy while staying rooted in calm. This sound healing session blends grounding meditation with uplifting soundscapes, helping you harmonise the blossoming vitality of the season with inner steadiness. Leave feeling bright and grounded.

Ayurveda seasonal influence: Kapha
Elements: Fire, Water & Earth

No experience necessary, everybody is welcome! Please arrive by 3:45pm - 3:55pm as due to the nature of this event, the door will be closed and locked at 4pm. Parking is available behind the building on the street or there are two small carparks close by in Lyneham within a short walking distance to the studio.

If you have any questions or concerns, please feel free to reach out to c3R1ZGlvIHwgZmxvd2FuZGZvb2QgISBjb20gISBhdQ==

You may also like the following events from Flow and Food:

• Next month, 20th September, 02:00 am, Mindful Art Training 2025 in Canberra
• Next month, 21st September, 12:00 am, Seasonal Ayurveda Cooking SPRING in Canberra
• This October, 5th October, 03:00 am, Spice Making & Ayurveda in Canberra

Also check out other Health & Wellness events in Canberra.