🌿 Find Your Rhythm 🌿
A Women’s Drumming & Wellbeing Workshop
“Finding Your Rhythm: Self-Care, Confidence & Connection through Drumming”
Woman will come together in a safe, supportive, empowering setting to reconnect with themselves and each other. Women come together to reconnect with themselves and each other. Through drumming, breath work, mindfulness, gentle movement, meditation and games, this workshop invites you to explore belonging, sense of self, existing skills & strengths.
✨ What You’ll Experience
A fun way to gently build confidence and esteem through creative expression.
Release stress and strengthen resilience through rhythm and group connection.
Develop awareness and sense of place through mindful drumming, breathing, and meditation.
Connect with others.
Reignite playfulness, joy, and creativity often lost in busy adult life.
No drumming experience is necessary
🥁 Come as you are.
Drums & seating provided
Leave feeling renewed, a deeper sense of well-being. grounded, empowered, and inspired.
3 hr workshop
$30 per person
10-1pm Sunday 8th March
Limited spaces: up to 10 max
Location Lyons, Woden (drum space)
For more information & address
SMS/ phone - 0414303158
or email
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Testimony from - Sharyn Lynch
Senior Social Worker, School-Link, Perinatal Child Youth Mental Health (PCYMHS) NSW Health.
“ Gretel is an exceptional social worker, counsellor, performing artist, renowned dance/ movement facilitator and whose work with the Rhythm 2 Recovery program has had a profound impact on adolescents disengaged from school due to social, emotional and learning challenges. She brings a rare blend of empathy, creativity, and professional insight, creating a safe and inspiring space where young people feel genuinely seen and understood. Through movement, rhythm, and reflective practice, Gretel connects with students authentically, meeting them where they are and gently guiding them through the barriers holding them back from realising their potential. Her encouraging and strengths-based approach builds confidence, emotional awareness, and a renewed sense of belonging, empowering students to re-engage with learning and with themselves. Gretel’s ability to inspire trust and transformation makes her work truly impactful and deeply valued”
Also check out other Health & Wellness events in Canberra, Workshops in Canberra, Performances in Canberra.
