Take a Flow Fitness Break!

Tomorrow afternoon (Thursday) enjoy a complimentary Introductory course to what a FLOW-state Fitness Discipline Can Do for YOU and Your Company.

Whether we meet before starting our week begins on Monday Mornings for a Breathwork Alignment or
we catch up on Thursday afternoons for a good stretch and/or Breath-walk.
I look forward to FLOWing with you and learning about each other as neighbors.
Be the first 5 to show up on Thursday and receive a wellness gift.

Morning Morning Alignment at 7 AM
and Thursday Flow Fitness at 2:30 PM at #SynergySocialWellness.

Remember to BREATHE. SMILE and #BeTheFLOW...

Also check out other Workshops in Canandaigua, Health & Wellness events in Canandaigua.