Sound & Reiki + Sauna Integration (optional- starts at 10:15 am)

Begin your weekend with deep intention and renewal. Join us for a peaceful morning designed to open the heart, restore balance, and awaken clarity from within.

We’ll begin with a Sound & Reiki Journey to release tension and calm the nervous system through the soothing vibrations of crystal bowls, chimes, and Reiki energy ~ the perfect reset to start your Saturday feeling centered and clear.

After the sound and Reiki portion, participants are invited to stay for a group Sauna + Cold plunge “Daily Dose” Meditation ~ a mindful way to integrate, ground, and connect. This group session is offered free for first-time guests, providing the perfect complement to the healing frequencies of the morning. Tina and/or Lindsay will gently guide the sauna integration, holding space for breath, presence, and reflection as the body absorbs the morning’s healing energy. (Optional - starts around 10:45 am) ~ You are welcome to join just for the sauna as well. Click on ticket link and just fill out the Sauna waiver to sign-up. :)

Also check out other Health & Wellness events in Canandaigua.