Sands Family YMCA's Gut Health: The Big Picture & Why it Matters

Join us for an engaging 60-minute session on gut health! Dr. Ruth K. Odoi will explore the powerful connection between gut health and overall well-being. Topics will include:

- The gut microbiome and its vital role in health
- Common digestive issues and how they affect your body
- Signs your gut may need support
- The impact of food on gut function
- How your gut influences mood, energy, and mental clarity
- Practical steps to start improving your gut health now

About the Presenter:

Dr. Ruth K. Odoi is a board-certified internal medicine physician with over a decade of experience in clinical practice. She is the founder of Oasis Women’s Functional Medicine, a wellness practice dedicated to helping high-achieving women overcome burnout, hormonal imbalance, and chronic fatigue by identifying and treating root causes.

*Only children need to register

You may also like the following events from YMCA of Greater Rochester:

• Next Tuesday, 12th August, 04:00 pm, Westside Family YMCA's BASP Open Interviews in Rochester
• Next Wednesday, 13th August, 01:05 pm, AOA Red Wings Game in Rochester
• Next Wednesday, 13th August, 04:00 pm, Eastside Family YMCA’s BASP Open Interviews in Penfield

Also check out other Health & Wellness events in Canandaigua.