✨ Heal the Hidden, Embody the Shadow ✨
🗓️ Sunday, January 18th, 2026
⏰ 10am-12:30pm
📍142 Mill Street, Canandaigua @ Amazing Mind Body Soul Center
💎A New Year Inner Alchemy Journey for Deep Integration and Connection with Your Authentic Self
🌀 As we step across the threshold into a new year, we are invited to meet ourselves more honestly, so we may create a more balanced, healthy, vibrant, and connected version of who we are.
🌿This gathering is a call to turn inward to meet the quiet layers beneath our surface and begin the sacred work of integration.
💃 For the woman who knows growth requires courage.
It is for the one ready to sit with her anger, jealousy, shame, sadness, and fear, not as enemies but as messengers.
It is for the one willing to accept that the traits she rejects in others may be reflections of her unclaimed strengths.
✨ This immersive workshop is your space to
• Journal to reveal what has been hidden
• Move your body through belly dance to awaken intuition, release stagnant energy, and ground into the earth
• Meditate and journey inward to meet shadow aspects with compassion
• Receive Reiki energy healing during a nourishing sound bath to support emotional integration, soothe the nervous system, and seal the work
🕉️ Together we cultivate a supportive circle of women
A space for truth, softness, and transformation
Come as you are
Leave clearer, empowered, and more whole
🤍 Exchange $55
🌿 Space is limited
👉 RSVP with your name and payment to reserve your spot
Venmo at GretchenBremer
✨ Please bring
A journal
Anything that helps you feel comfortable during the sound bath, such as a blanket, pillow, or eye mask
✨ Wear comfortable clothing so you can move, write, release, and rest fully
🌑 We look forward to walking beside you in this Inner Alchemy Journey
As we step into a new year, rewriting old narratives
reclaiming forgotten pieces
integrating our authentic selves
and rising more whole aligned and connected than before 💜
Also check out other Workshops in Canandaigua, Health & Wellness events in Canandaigua, Dance events in Canandaigua.
