Pause in the Stillness: Yoga, Sound Bath, and Picnic Lunch in Sebastopol, CA
This collaborative event comes with the promise of balance through yoga, relaxation, and nourishment. It falls just before the Autumn Equinox as the day and night come into harmony, and we prepare to move into the shorter days of the last phase of the year.
Move your body in a dynamic yoga asana practice with Stacey Rosenberg. Savasana will flow seamlessly into a relaxing and deeply restorative and immersive sound bath using song bowls, gongs, bells, and chimes lead by LeeAnna Gregorian. Then come to sit at a communal table to nourish yourself with a delicious picnic lunch and great company with a farm-to-fork lunch provided by a local caterer. You'll come away deeply restored and rejuvenated.
YOGA ASANA: Stacey Rosenberg, aka Namastacey Yoga, is a movement educator and passionate yogi who combines the science of functional movement, building strength, and self-care techniques with yoga's spiritual traditions to help you find more ease both on the mat and in your everyday activities. Her yoga classes are abundant with clear and concise alignment cues and rich with modifications and variations so you can meet yourself where you are and comfortably and confidently progress. She is passionate about empowering her students with transformational tools to live vibrant and healthy lives.
SOUND BATH: LeeAnna Gregorio (Lee) has facilitated dozens of sound healing events all over Sonoma County. Her work started by weaving sound healing into bodywork sessions many years ago. Sound Healing is an ancient answer to modern stress. Relaxing soundscapes help people sink into deep meditation. During a sound healing journey, your mind, body, and spirit are guided into a state of balance.
PICNIC LUNCH: Our lunch will be a seasonal offering by a local caterer. Farm fresh food prepared with skill and love.
Stacey and Lee look forward to hosting you at the beautiful Green Valley Farm in Sebastopol, CA.
Reserve your spot now–space is limited.
Please note: there are no refunds for cancellations 7 days or less before the event. If cancelling more than 7 days before the event it will be considered a late cancelation and you will receive a credit for the price of the event minus $25 administrative fee. For this event the cancellation cut off is Saturday, September 6.
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