Women’s circle
About This Workshop
As the seasons shift, so do we.
Join us for a powerful evening of rest and reconnection — a women’s gathering grounded in the wisdom of Ayurveda, yoga nidra, and intentional seasonal rituals. This is your space to slow down, soften, and return to the rhythms of nature and self.
Expect herbal teas, Ayurvedic insights, and deeply restorative practices designed to nourish your nervous system and support your health through this time of transition.
Getting to Know your Facilitator
Alana grew up in South-West Sydney. School structure never fit, so she found expression in dance, piano and drawing. At 16 she lost her best friend and father, leading to destructive behaviour. Dance kept her going and she became a teacher, but felt unfulfilled. Medication left her numb, so she turned to yoga. During teacher training in Ubud she dived into yoga, bodywork, anatomy, meridians, meditation and related modalities, discovering yoga as her steady anchor. Since then she’s continued to study and is now a respected teacher known for clear, grounded classes.
200-hour YTT – The Joy of Yoga
300-hour Forrest Yoga Teacher
72-hour Forrest Yoga Advanced Teacher Training
This is for any woman feeling:
🌱 Overwhelmed or depleted
🌙 Disconnected from her body or inner wisdom
🕊️ A longing to reset, reflect, and realign
💛 A desire to gather in community with like-hearted women
No yoga experience needed. Just come as you are.
What to Expect
✨ Ayurvedic rituals for seasonal wellbeing
🫖 Herbal teas and gentle self-care tools
🧘 Restful yoga nidra practice
🌕 Reflection and sharing in sacred circle
🌸 A safe space for softness, honesty, and renewal
You don’t need to be ‘ready’—you just need to show up.
Let this be your permission to pause.
📆 Save the Date:
September 21
October 25
💰 Your Investment: $40
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