This course will guide you through some of the fundamentals of a yoga practice: developing an awareness of the body and some foundational practices and postures; an introduction to working with the breath and an exploration of how mindful awareness forms the basis of all of these experiences.
We will build our knowledge and awareness of various yoga postures, including balancing postures, forward and back bending postures and twists.
Practitioners will be invited to find ways of moving and being in the postures that work best for their body, rather than trying to fit their body into fixed shapes. In this way we will build strength, steadiness, stamina and ease whilst discovering new functional ways of moving.
We will deepen our awareness of the breath and how it can support us in our daily lives, our physical practice and also how it can support us as we move toward stillness. The deep rest practice of yoga nidra will form a key part of the course, as practitioners take time to integrate their learnings and settle their nervous systems.
We will make time for questions and discussion, and sharing our experiences.
This course is facilitated by Chiraswa Darking, Satyam's co-founder and director.
All body shapes and sizes are welcome, no need to be flexible or fit. Come as you are and experience the benefits that yoga brings!
£80
Concession and Solidarity spaces available.
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