Introduction to Meditation

Welcome to Personalisedwellbeing.



This workshop will teach you simple ways to meditate that you can apply in your everyday life to support your wellbeing and mental health. You will explore practices that will support you to regulate your nervous system to help bring you find more moments of calm and clarity in your life.



Remember: A New Year, A New You!

You may also like the following events from PersonalisedWellbeing:

• This month, 31st January, 11:00 am, Cambridgeshire School of Tantra Workshop: All of You is Welcome in Cambridge

Also check out other Health & Wellness events in Cambridge, Workshops in Cambridge.