Join Helen and Janice for a refreshing forest escape.
Unwind on a gentle guided forest bathing walk and aromatherapy blending workshop in a tranquil woodland setting.
Slow down, breathe in the crisp autumn air, savour a cup of herbal tea and homemade cake under the trees, and create your own personal essential oil blend to take home. It’s a warm, uplifting morning to renew your spirit and reconnect with nature’s beauty.
What to expect:
Let Janice Butler of Kokoro Grove guide you. A slow, mindful stroll through the serene woods, led by our experienced wellness guide. Breathe in the earthy scent of early autumn leaves and listen to the soft crunch of the forest floor beneath your feet. You’ll pause often to soak up the scenery – the dappled sunlight, gentle breeze, and birdsong – allowing your mind to quiet and your senses to awaken. This Shinrin-yoku style walk (forest bathing) invites you to relax deeply, feel a connection to the season’s rhythms, and find clarity in nature’s embrace.
Herbal Tea & Homemade Cake Break: After the walk, we’ll gather in a cozy spot beneath the canopy for some refreshment. Wrap your hands around a warm mug of herbal tea and enjoy a slice of wholesome homemade cake. It’s a moment to savor taste and companionship – you might chat quietly with others or simply enjoy the comforting flavors and forest atmosphere. This peaceful pause gives time for reflection and renewal, letting the calm of the woods sink in.
Essential Oil Blending Session: In the latter part of the morning, tap into your creativity with a hands-on aromatherapy activity. You’ll be guided in blending pure essential oils to create your own personal rollerball perfume – a scent that resonates with you. Try different natural aromas (like calming lavender, refreshing citrus, or woodsy pine) and learn how they can support wellbeing. In the end, you’ll bottle your custom blend to take home as a little piece of the forest’s tranquility, ready to roll on whenever you need a soothing reminder of this day.
Also check out other Workshops in Camberley, Health & Wellness events in Camberley.
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