Somatic Movement Dance Therapy Sessions

If you have been suffering from stress, trauma, anxiety, depression, managing a chronic illness, or have been feeling disconnected, these sessions provide a safe and gentle space and teach you techniques you can use to manage your symptoms and support yourself back to vitality and health.

Somatic Movement Therapy is a gentle, body-centred approach to healing that focuses on reconnecting with the body’s innate wisdom and intelligence to restore balance and well-being.

These six sessions are designed to help regulate your nervous system and bring a sense of calm and ease to your body and mind. They’re suitable for all bodies and invite you to follow your body’s wisdom, moving at your own pace, with comfort and care.

You may also like the following events from Vanessa Tucker - Author, healing, therapy page:

• Next month, 24th September, 10:30 am, Tamar Circles of Sisterhood | Tavistock Women's Circle in Calstock

Also check out other Health & Wellness events in Calstock.