Relaxation Yoga & Sound Bath in the Wyre Forest

You are invited to join Victoria for a deep immersion into rest & relaxation. This monthly session is designed to be the perfect practice to unwind after a busy week, calm the mind and soothe aches & tension within the body.

This is a session with a physical yoga practice (think lazy, slow, heavy) where we combine practices of restorative yoga, somatic movement & deep guided relaxation sound bath. A combined practice like no other, all set within the indoor space with the gorgeous Wyre Forest as its backdrop. Enjoy using your own cushions, blankets and pillows to support the body in restful postures. Let the body move at its own pace, without pushing or forcing, allow yourself to simply surrender into a slow pace of life.

The practice is fully guided by Victoria with supportive and layered instructions. Singing bowls will slowly fill the space as you practice giving it the extra support it needs to to unravel & rest.

Enjoy a long guided relaxation at the end of the session with dark chocolate as a treat before leaving.

Monthly Sunday evenings.

Please bring a yoga mat, cushions, blankets, blocks or bolster. (The more the better!). Relaxation yoga is suitable for absolutely everyone, beginners to advanced, it is not a flow practice, more so a practice where we drape the body onto cushions, get ourselves cosy and give the body permission to do what it needs/wants to.

Restorative, somatic and yin yoga styles are perfect for those who need to slow down, those who yearn for rest and need to find space in the body but don't know how. Postures are all floor based (seated or reclined) & are layered for accessibility to each individuals needs. (Please bring your props).

Each month will have varying themes, seasonal tokens, philosophies from yoga & TCM. A beautiful wholesome practice to keep you connected through the changing seasons. It will be lovely to have you.

+ Photographs & filming are not permitted within the sessions, this supports & respects the vulnerability of those attending.

+ Please note that events including sound baths with Wildlove Yoga are not suitable for pregnancy or those with pacemakers.

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Also check out other Health & Wellness events in Bewdley.