Pregnancy Push Prep

Are you an expecting mama? This class is for pregnant women who are interested in gaining knowledge and skills on how to make the delivery and recovery process easier! Topics will include things like how to relax the pelvic floor, open vs closed glottis pushing, labor positions, hip mobility, postural adaptations with pregnancy, and much more. Spaces are limited so be sure to book ASAP for this FREE class. https://calhounwellnesscollective.janeapp.com/

Also check out other Workshops in Calhoun.