MyoFascial Release

Join Darcie for therapeutic self-maintenance for your fascia system. Fascia links everything inside of you together - from muscles, to connective tissue to organs.

This class combines elements of yoga and self-massage using therapy balls to unlock tension in your fascia and improve your ability to move your body.

For all experience levels, you’ll gain valuable insight and tools for how to maintain your fascia after the class and you’ll leave feeling more balanced, inspired, and refreshed.

Spots are limited and registration is required!

$35 or FREE for members

Sunday Feb 1
3 - 5p

#myofascialrelease

You may also like the following events from Yoga Zen:

• This Friday, 23rd January, 06:30 pm, Pilates Fusion in Caledonia
• This Sunday, 25th January, 04:00 pm, FAMILY Blacklight Yoga in Caledonia
• Next Friday, 30th January, 06:00 pm, Intro to Yin Yoga in Caledonia

Also check out other Workshops in Caledonia, Health & Wellness events in Caledonia.