Beginner Pilates course

This progressive course introduces you to the fundamentals of mat-based Pilates in a supportive and accessible way. Whether you're looking to improve flexibility, sleep more soundly, build strength, or enhance your core and pelvic floor health—this course is designed for you.
Feel stronger, move better, and reconnect with your body—one session at a time.

Also check out other Workshops in Caldicot, Health & Wellness events in Caldicot.