This is your Sunday Total Recharge — a step away from the noise, so you start the week from solid ground.
Happiness Hack is designed to lift your mood and soften your nervous system, so you leave with that clean, bright feeling (not the wired-and-tired one). Feel-good movement gets energy moving, breathwork clears the mental clutter, and deep rest + bowl sound helps everything settle. Then we weave in a simple present-moment practice — so the calm isn’t just for the class… it’s something you can carry into Monday.
It’s a reset that makes good habits feel easier: less forcing, more flow.
What to expect (activity-wise):
- Yoga Flow (feel-good movement to lift mood + energy)
- Breathwork Reset (clear the head fast + soften stress)
- Guided Deep Rest + Sound Bath (Yoga Nidra or Slow Yin to downshift + restore)
- Present Moment Practice (mindfulness + grounding to savour the good)
- Cosy Chats + Social Games (Easy + fun social)
You’ll leave with:
a brighter mood, a calmer body, and that “I can do this week” feeling — plus simple tools to keep the reset going.
Social vibe:
gentle, cosy, wholesome — calm company, warm drinks, and space to breathe.
Also check out other Health & Wellness events in Caerphilly, Workshops in Caerphilly.
