🌿 One Hour Meditation Workshop: Build a Practice That Fits Your Life
In this one hour workshop, you’ll learn simple, realistic strategies for stepping into meditation, plus the what & why behind crafting a personal practice that actually works for your life (no pressure, no perfection required).
We’ll cover:
✨ How to begin even if your mind feels “too busy”
✨ What meditation is (and what it isn’t)
✨ Why a personal practice can support stress relief, focus, emotional regulation & recovery
✨ How to build something sustainable instead of another thing you “should” do.
Then, we’ll bring it to life with:
🧘♀️ A quiet, self-led meditation
🌙 A guided meditation to help you settle more deeply
What to bring:
• A mat or something comfortable to sit/lie on
• Optional: a small item from nature (stone, leaf, plant, etc.) that helps you feel grounded in your space
This workshop is perfect if you:
✔️ Feel curious but lost by how to implement meditation practices
✔️ Want tools for stress, anxiety, recovery, or better sleep
✔️ Crave more stillness without needing to “empty your mind”
✔️ Want a practice that feels supportive not rigid
Come as you are. Leave with clarity, calm, and a simple way forward.
Space is limited, if you have our Legacy Plus Membership you will be automatically enrolled.
Also check out other Health & Wellness events in Cache, Workshops in Cache.
