Join us for a soul-nourishing afternoon of breathwork, stillness, and connection.
Step into stillness and discover the power of your breath at Heartwood Farm in the Byron Bay Hinterland. This 3-hour immersive workshop, guided by facilitator Renee Kathryn, is designed to calm the nervous system, release stress, and open the doorway to clarity, healing, and peace.
This workshop offers a unique blend of mindfulness activities, a rejuvenating Qi Gong practice by the river and a powerful connected breathing session. Experience the profound peace that comes from within and leave with a renewed sense of balance and clarity. Perfect for anyone seeking to deepen their mindfulness practice or find a moment of calm in a busy world. Reserve your spot today and step onto your pathway to peace!
Breathwork is a simple yet powerful practice that increases oxygen flow, restores balance, and creates profound shifts in body, mind, and spirit. Combined with mindfulness, movement, and creative expression, it offers a complete pathway to renewal.
What to Expect
Gentle Qi Gong practice by the river to re-centre and focus
Mindfulness rock painting to ignite creativity and flow
Daily rituals to release stuck energy and reconnect with your heart
90-minute Breath of Bliss session to rebalance, re-energise, and create deep inner peace
Nourishing light snack to support post-session grounding
Luxurious comfort provided: futons, blankets, bolsters, pillows, and eye pillows
A safe, supportive environment
Practical tools to carry into everyday life
Through this workshop you will:
Release stress and emotional blockages
Restore balance, resilience, and vitality
Deepen self-connection, compassion, and self-love
Access greater clarity of purpose and direction
Why Join Us?
Held on the healing land of Heartwood Farm, this workshop weaves together breath, sound, movement, and mindfulness in a serene natural setting. It is a chance to step away from the busyness of life, reconnect with yourself, and return to a place of calm and clarity.
No prior experience is necessary - just wear comfortable clothing (layers recommended) and footwear suitable for a short walk to the river (approx. 700m).
Everything else is provided.
Health Considerations
If you are pregnant, have cardiovascular concerns, a serious medical condition, or a history of seizures, please consult your healthcare provider and let us know in advance so we can support you appropriately.
Event Details
Date: Saturday 20 September 2025
Time: 3:30 pm – 6:30 pm
Location: Heartwood Farm, 498 Binna Burra Road, Federal NSW
Investment: $160 + GST (includes a nourishing light snack)
Spaces are limited to ensure an intimate, supportive environment.
Reserve your place today and step onto your Pathway to Peace.
We can’t wait to hold space for you at Heartwood Farm.
For more information: Call Nicole Spencer on 0417 388 880 - I’m always happy to chat and answer any of your questions.
www.lionsgate.events
Date
Saturday 20 September 2025 3:30 PM - 6:30 PM (UTC+10)
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