7 miles - booking essential, T&Cs apply.
Discover the benefits of mindfulness and walking in nature to health and well-being in everyday life. Mindfulness trainer and volunteer ranger, Mike Pupius and sound expert, Charlotte Swain, will offer an opportunity to truly appreciate the peace and tranquillity of the upper reaches of the Dove Valley, Sheen Hill, Pilsbury Castle and Carder Low.
Several simple mindfulness tools and techniques such as sense foraging and the Five Pathways to Nature Connection will be introduced for you to experience. There is a growing body of knowledge endorsing how these simple practices can enhance your health and wellbeing and increase your enjoyment of nature.
No prior knowledge of mindfulness is required. Join us to discover how you can bring mindfulness into your everyday life whilst walking in nature.
Walk Grade: Moderate - moderate walks with sometimes rough and uneven ground and steep gradients.
Extra Items: Bring a packed lunch.
Meeting Point: Duck Pond, Hartington Village Centre.
Grid Reference: SK 1278 6047
Post Code: SK17 0AL
What3Words: cornering.necklace.relations
Parking: Village often busy. Public parking in the centre is free. P&D car park at southern end of village. Public toilets and cafes are available at the start.
Dogs: Assistance dogs only.
You may also like the following events from Peak District National Park:
- This Saturday, 26th July, 10:00 am, Stoops, Stones and Burial Mounds of the Eastern Moors - Ranger Guided Walk in Bakewell
- Next Sunday, 3rd August, 10:00 am, The Wild Flowers and History of Millers Dale Station - Ranger Guided Walk in Buxton
- Next Sunday, 3rd August, 10:00 am, Kinder From Edge to Edge - Ranger Guided Walk in Hayfield
Also check out other
Health & Wellness events in Buxton,
Meetups in Buxton.
