Anti-Inflammatory Dietary Approaches

An anti-inflammatory diet may help reduce chronic inflammation — a prolonged response to how your body handles danger. Chronic inflammation can damage your heart, brain and other organs. And it plays a role in nearly every major illness, including cancer, heart disease, Alzheimer’s disease and depression. So, how can the foods you eat contribute to how you feel? Join the Extension Office on Wednesday, January 21 at 3:00pm at the South Granville Public Library to learn more about anti-inflammatory diets, how to reduce inflammation and separate myths from facts.

You may also like the following events from Granville County Cooperative Extension:

• Next Wednesday, 14th January, 10:45 am, Are You Ready for Winter? in Oxford
• This month, 22nd January, 03:00 pm, Clean Your Home the Green Way in Oxford, North Carolina