Power & Peace in the Transition: Strength Stillness & Self-Care for Midlife

presents

• Mondays this October
• 10/6, 10/13, 10/20, 10/27
• 6-7:30pm

Perimenopause and menopause are more than just “a phase”—they’re a powerful transition into a new season of strength, wisdom, and vitality. In this 4-week small-group workshop, Registered Nurse and women’s health coach Mandi Bruno will guide you through movement, mindset, and science-backed strategies for navigating midlife with confidence.

Each 75-minute session blends education with experiential practice—because knowing why is only half the story; feeling it in your body is where change begins. You’ll explore strength training, nourishing nutrition, slow flow yoga, and calming breathwork—all designed to help you lift, fuel, and ground yourself through the hormonal shifts of this stage.

As a bonus, participants will receive a special discount for Red Light Therapy and Contrast Therapy at to further support recovery, mood, and energy.

any further questions please email: aW5mbyB8IFRoZUNvbGxlY3RpdmVXZWxsbmVzc1N0dWRpbyAhIGNvbQ==

Meet Mandi Bruno!

Mandi Bruno is a Registered Nurse and perimenopause coach dedicated to helping women thrive in midlife. With over 20 years experience in women's health, Mandi has seen firsthand how overlooked and misunderstood this stage of life can be. After witnessing countless women struggle in silence - dismissed by the healthcare system or told that their symptoms were "just part of aging" - Mandi felt called to create a more supportive, empowering path forward.Blending her medical background with a whole-person approach, Mandi focuses on evidence-based strategies that go beyond symptom management. She helps women build resilience through strength training, balanced nutrition, stress management, and lifestyle modifications designed to support both body and mind.Mandi believes that midlife is not the beginning of decline, but an opportunity to redefine health and vitality. By combining clinical expertise with compassionate coaching, she bridges the gap between medical knowledge and practical, real-life tools - equipping women to not just survive perimenopause and menopause, but to truly thrive.

Week 1 – Lifting Through the TransitionWhy strength training is your midlife superpowerFunctional workout with bands and dumbbellsHow to structure workouts to protect joints, build bone density, and support hormone balance

Week 2 – Fueling for Hormonal BalanceThe midlife nutrition shift: protein needs, blood sugar balance, and the role of healthy fatsPractical meal ideas and plate-building strategiesConnecting what you eat to how you feel, sleep, and recover

Week 3 – Stress, Mood & Emotional ResilienceUnderstanding the stress–hormone connection in midlifeGuided breathwork, EFT tapping, and vagus nerve exercisesPractical tools to reset your nervous system in minutes

Week 4 – Slow Flow, Breath & PresenceA grounding yoga practice to build mobility and ease tensionMindful breathwork and meditation for hormonal and emotional supportCreating a personal “transition toolkit” for ongoing wellness

Also check out other Health & Wellness events in Butler, Workshops in Butler.