Don't worry if you're new to yoga or haven't practiced in ages – this day is designed to be accessible and enjoyable for everyone! 😊 Join us for a relaxing day of yoga, exploring different styles to help you unwind and feel more connected to your body and mind. Here's what's in store:
Morning (3 hours): We'll start with a vinyasa flow to get you moving, followed by a core strength session that's fun and not too intense. We'll mix in some cardio to get your energy up, and finish with a soothing relaxation session to leave you restored and ready for lunch.
Lunch break: Bring your own food and take a breather with us – it's a great chance to chat with fellow yogis and recharge.
Afternoon: We'll ease into the afternoon with an hour and a half of somatics and yin yoga, focusing on gentle stretches and calming the mind. Next up, a peaceful silent restorative session to melt away any tension. Finally, we'll wrap up with a 30-minute yoga nidra – think of it as a guided meditation to leave you feeling super chilled 😌.
By the end of the day, you can expect to feel:
More relaxed and calm, with reduced stress and anxiety
More connected to your body and mind, with increased self-awareness
More energized and refreshed, ready to take on the rest of your week
Part of a community – you'll be surrounded by like-minded people who share your interests
The best part? No experience is needed – just come as you are, and we'll take care of the rest! Book with a friend or grab the April + July deal for £10 off: www.bookwhen.com/suzanneyoga
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