Ready to reset, recharge and reconnect with your breath and body? This session is a journey of inner awakening, blending the ancient wisdom of breath work with the elemental forces of fire and ice. Reconnect with your body, calm the mind, and honour the rhythms of nature through this transformative practice.
Join Hayley for a powerful 30-minute guided breathwork and meditation session, followed by Contrast Therapy using rounds of sauna heat and cold-water immersion to awaken your nervous system, reduce inflammation, and boost mental clarity. Under Hayley’s expert guidance, you’ll be fully supported throughout the contrast therapy experience. As a qualified instructor with extensive experience in cold-water dipping, she will coach you through breathing, mindset, and safe immersion techniques - helping you to overcome resistance, build resilience, and fully embrace the benefits of hot and cold exposure.
Afterwards, enjoy a nourishing wind down with a cuppa & cake. Warm up, refuel, and connect with the group in the beautiful surroundings of the Valley View Tea Pod in Birtle. Take the plunge. Breathe deep. Embrace the contrast.
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