Breathwork & Grounding with Birtle Health, fitness and wellbeing

Take time for yourself and experience a relaxing evening of breath work and grounding in the peaceful surroundings of the Valley View Tea Pod. Held by qualified Breathwork coach, Hayley Smith, this calming class will help you reduce stress, release anxiety, improve sleep and boost emotional wellbeing. Support your nervous system and overall wellbeing by strengthening your connection to the present moment and come closer to nature. This class is suitable for all levels, Whether you're looking for a stress relief class in Birtle, a way to improve your mindfulness practice, or simply some relaxation and self-care, this evening session is designed for you.

https://bookwhen.com/birtlehealthwellbeing#focus=ev-s4px-20250908190000

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