Advance booking only
Details
When: Friday 6th February 2026 6-7pm
Where: Stoke Bardolph Village hall
What do you need to bring :
Anything that makes you feel comfortable, such as a yoga mat, pillow and blanket. I have eye masks you can borrow and I also have a few yoga mats if you don't have one
What to expect:
This sounds bath is not centered around grief ( although I do offer these) this one is more about relaxing and taking time for yourself and allowing the sound and vibration to help release anything your body is holding on to that is weighing it down
You can however attend this class and move onto my intermediate grief sound healing afterwards if you wish.
I'll start the session with a visualisation exercise which is aimed to help ground you into safety, and takes you through some breathing exercises to help regulate the nervous system ready for your body to feel the full effect of the sounds and vibration. It will last around an hour.
The charge for this session is £15 however, I'm offering an early bird discount if booked before 31st December 2025. The early bird price is £10
Please message me to book. Either on messenger or at
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Thanks
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