🌟 Flexibility & Recovery Workshop (Ages 10+) 🌟
A quiet, restorative stretch workshop for young dancers aged 10 and up. 🧘♀️✨
This 2-hour session focuses on:
♡ Safely increasing flexibility 🤸♂️
♡ Supporting healthy joints, tendons, and connective tissue 💛
♡ Learning simple recovery tools to restore the body after movement 🌿
We’ll move through gentle yin stretches, slow flexibility exercises, restorative recovery, and a short guided relaxation 💤.
Participants will practice mindful movement, deepen body awareness, and enhance recovery, helping them stay strong, flexible, and injury-free 💪✨
📅 Date: Sunday, 8th March 2026
⏰ Time: 2:00 – 4:00 PM
📍 Location: Chrystal Lee School of Dance
Also check out other Workshops in Burpengary.
