Self-care Sunday

Self-Care Sunday Yoga: Reset Your Nervous System (90 minutes)

Give yourself the gift of deep rest and gentle renewal before the busy October holidays. This 90-minute practice is designed to help you slow down, release accumulated tension, and bring your body and mind back into balance. Through calming breathwork, mindful movement, and supported restorative postures, you’ll soothe the nervous system and create space for clarity and ease.

Perfect for mums preparing to embrace the energy of the school break, this session offers a soft reset to help you feel grounded, centred, and nourished—ready to meet the week ahead with at least a little more calm (and maybe fewer eye rolls).

No prior yoga experience is needed—just come as you are, ready to relax and receive.

Cost - £20

DM to book a space

You may also like the following events from Do-BeMindful Yoga:

• Next Sunday, 12th October, 12:15 pm, Self-care Sunday in Dunfermline

Also check out other Health & Wellness events in Burntisland.