Runner’s Reset – A 4-Week Bespoke Yoga Series
Starting Tuesday 7th April
20:15–21:15
@ The Space Upstairs
This four-week yoga course is designed specifically for runners who want to move better, recover smarter, and stay injury-free.
Whether you’re training for an event, building mileage, or simply love to run, this bespoke class will focus on the areas runners need most: hips, hamstrings, calves, feet, and core stability. We’ll work with mobility, strength, fascia-focused movement, and breathwork to support endurance and resilience.
Each week builds progressively, helping you:
• Improve stride efficiency
• Reduce tightness and overuse patterns
• Strengthen key stabilising muscles
• Support recovery and nervous system balance
• Enhance overall performance
Expect targeted mobility work, intelligent strength integration, and deep, effective stretching — all tailored to complement your running schedule.
You’ll also receive a simple, structured home stretching programme so you can support your training between sessions and create sustainable habits that last beyond the course.
Perfect for runners of all levels.
Also check out other Workshops in Burntisland, Health & Wellness events in Burntisland.
