USA Weightlifting: Level 1 Course (2 days)

USA Weightlifting: Level 1 Course: 2 days
* Saturday, Sept, 13 from 8AM-5PM
* Sunday, Sept 14 from 8AM-2PM

Course Description: In this two-day course, participants will gain practical information about how to safely and effectively teach how to snatch, clean, squat, and jerk as well as how to best utilize weightlifting movements for beginner lifters and sport performance athletes.

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Who Should Take this Course?

· Weightlifting coaches

· Strength and conditioning coaches

· Personal trainers

· Sport performance coaches

· College and university students

· Functional fitness coaches

· Anyone interested in improving weightlifting technique

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• This November, 15th November, 07:30 am, CFE's Gobbler Gauntlet Competition (Teams of 3) in Burlington

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