We invite you to join us for our first ever Regulation Lab Community Workshop!
A community gathering experiential workshop that blends gentle education, guided self-reflection, and embodied practices for the integration of in-the-moment and everyday maintenance tools to regulate your emotions, release stagnate energy, and return home to yourself.
This workshop has a sliding scale system - pay what you can between $10-$30.
What to expect:
� opening grounding practice to get settled
� self-assessment
� integrative self-regulation practices & group discussion/exploration
� short break
� visualization practice
� last 30(ish) minutes to connect with others and share your experience
Date: Thursday, October 16th
Time: 6-8 pm
Location: Riverwalk Yoga Studio
Studio 117 N 1st St #5 Mount Vernon, WA
Link to tickets � �
https://www.verastudio.org/community-healing-events
We are looking forward to connecting with you �
Also check out other Workshops in Burlington, Health & Wellness events in Burlington.
