KULA: Root & Rise: Pilates and Breathwork

Join us for a special outdoor session that blends Pilates and breathwork to help you reconnect, release, and rise to whatever occasion the day may bring.

Surrounded by the grounding energy of Lake Champlain, we’ll begin class with centering breathwork to calm the nervous system and anchor into the present moment. From there, we’ll move through a revitalizing Pilates mat flow designed to settle the mind while connecting to your inner strength.

Expect to leave feeling grounded, balanced, and recharged

All bodies and experience levels welcome — please bring a mat (we will have extra), layers, water, and your beautiful self.

Sign up on our website! https://kulayogafitnesssociallounge.union.site/performances/7tgxnprw

Also check out other Health & Wellness events in Burlington, Workshops in Burlington.