KULA: Release and Revive: Gentle Yoga & Anti-Diet Discussion

Experience the calming benefits of gentle yoga with slow, intentional movement and deep breathing. This class will encourage relaxation and body kindness for all bodies and experience levels.

After movement, join an open and supportive discussion with Michaela, a registered dietitian, exploring the roots of diet culture, size inequity, and how to build a more peaceful relationship with food and body image.

Come as you are. Leave feeling grounded, refreshed, and inspired on your path to self-acceptance.

Also check out other Health & Wellness events in Burlington, Workshops in Burlington.