Hip Essentials

Unlock the mechanics of the hip complex, explore common patterns and limitations, and learn how to build strong, balanced, functional movement from the ground up.Open to Instructors, Clinicians, Trainers who teach movement and to the general public who want to deepen their understanding of the hip complex.

Designed for Pilates, Yoga, Movement Instructors and the general population who want to deepen their understanding of different conditions and how they can apply this to their teaching or their own movemnt.

Sign up for 1 workshop or all 3 and save!

Spine Essentials will be held on February 27th from 5-8pm

Shoulder Essentials will be held on March 27th from 5-8pm

Also check out other Health & Wellness events in Burlington, Workshops in Burlington.