Echoes of Autumn: A Restorative Sound Bath

As the season shifts and the days grow shorter, let’s gather together for an afternoon of calm and connection. ✨

Join me for a two-hour experience of deep rest, soothing sound, and gentle movement. You’ll be guided through restorative postures supported with props, then carried into stillness by the vibrations of crystal bowls, chimes, and other healing instruments.

This is your chance to slow down, breathe deeply, and let autumn hold you. 🍁

Bring along:
• A yoga mat
• Blanket & pillow (comfort is key!)
• Comfy clothes
• Journal if you’d like to reflect

Come as you are—no experience needed, just an open heart and the desire to rest and receive.

Also check out other Health & Wellness events in Burlington.