Aerial Zen | Pop-Up Class
Come float, breathe, and relax your soul in this special aerial yoga experience. Aerial Zen is all about slowing down, letting go, and finding deep rest while cocooned in the supportive embrace of the hammock. Through gentle stretches, mindful breathwork, and calming guided meditation, you’ll feel your body unwind and your mind soften into stillness.
This class blends restorative aerial poses with soothing mindfulness practices, allowing you to reset your nervous system and sink into a state of ease. No experience is needed—just an open heart and a willingness to relax.
Step into the hammock, surrender to the weightlessness, and leave feeling lighter, calmer, and deeply nourished.
Guided by Katie Easley
When: Friday, October 10th at 11am
Cost: Free for Members, $33 for members
Register here: www.thegroovyyogastudio.com
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